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POSTURES

Normal [image]

IDEAL

  • Energy
  • Self-confidence
  • Effective immune system
  • Harmonious physical appearance
  • Positive body image
  • Flexibility
  • Strength
  • Resistance
  • Endurance
  • Wellness
Hyperkyphosis [image]

HYPERKYPHOSIS

  • Diminished respiratory capacity
  • Back aches
  • Carpal tunnel syndrome
  • Vertebral collapse
  • Tension in shoulders
  • Stiffness in neck
  • Chronic fatigue
  • Headaches
  • Osteoarthritis
  • Morning stiffness
Normal [image]

IDEAL

  • Joint mobility
  • Emotional health
  • Vitality
  • Stamina
  • Wellness
  • Balance
  • Effectiveness
  • Dynamism
  • Liveliness
  • Body stability
Hypotonic [image]

HYPOTONIC POSTURE (SLOUCH)

  • Tendinitis / bursitis in shoulder
  • Flat feet / plantar fasciitis
  • Hallux valgus
  • Buffalo hump
  • Poor self-image
  • Fibromyalgia
  • Chronic fatigue
  • Symptoms of depression
  • Achilles tendinitis
  • Patellofemoral syndrome
Normal [image]

IDEAL

  • Positive attitude
  • Flat stomach
  • Fluidity of movement
  • Psychological balance
  • Libido
  • Poise
  • Confidence
  • Muscle tone
  • Low risk of injury
  • Wellness
Camptocormia [image]

CAMPTOCORMIA/FLAT BACK SYNDROME

  • Vertebral compression fracture
  • Discomfort and various aches and pains
  • Reduced flexibility
  • Rotatory subluxation
  • Lumbar scoliosis
  • Osteoarthritis
  • Urinary disorders and incontinence
  • Reduced life expectancy and quality of life
  • Osteoporosis
  • Spinal stenosis
Normal [image]

IDEAL

  • Vigour
  • Optimal health
  • Self-affirmation
  • Good muscle tone
  • Feel good attitude
  • Energy
  • Self-confidence
  • Effective immune system
  • Harmonious physical appearance
  • Positive body image
La poule [image]

HYPERLORDOSIS

  • Chronic backache
  • vertebral subluxation
  • Vertebral spondylolisthesis
  • Disc tear
  • Sciatica
  • Lumbar osteoarthritis
  • Spinal stenosis
  • Protruding belly
  • Neck strain
  • Anxiety and stress
Normal [image]

IDEAL

  • Energy
  • Self-confidence
  • Effective immune system
  • Harmonious physical appearance
  • Positive body image
  • Flexibility
  • Strength
  • Resistance
  • Endurance
  • Wellness
Scoliosis [image]

SCOLIOSIS

  • Back aches
  • Personality complex
  • Postural and spinal deformity
  • Asymmetrical waist
  • Prominent shoulder blades
  • Gibbosity (protuberance on the back)
  • Prominent ribs
  • Discomfort
  • Patellofemoral syndrome
  • Bunions on feet
  • Progression of scoliosis
Normal [image]

IDEAL

  • Joint mobility
  • Emotional health
  • Vitality
  • Stamina
  • Wellness
  • Balance
  • Effectiveness
  • Dynamism
  • Liveliness
  • Body stability
Military [image]

THE MILITARY MAN

  • Lower back stiffness or fatigue
  • Tension between shoulder blades
  • Herniated disc
  • Sciatica
  • Stress
  • Headaches/migraines
  • Osteoarthritis
  • Pain in the groin area
  • Lack of flexibility
  • Cervical kyphosis (reversed neck curvature)